Occasionally I run across something that I feel adds to people's knowledge about panic attacks... That happened today. There is a youtube video that captures breathing techniques FOR CHILDREN!

I love this. It is good to watch this with your young ones when it is a non-stressful moment so they focus on the skills, practice and have fun. Repeat the phrases that they use, sing along, bodily copy what they are doing in the video - all this will help create a mind map that the kids can go back to when they are stressed out!

Take a look: 

https://www.youtube.com/watch?v=_mZbzDOpylA

Love, 

Kim